Иван: Day 20

Training programs » Иван

Day 20

Set 1

1 round

300

s

Warm-up

rest: 60 s

11

Keabsahan

Pull-up

rest: 60 s

12

Keabsahan

Chin-Ups

rest: 60 s

11

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

300

s

Stretching