Иван: Day 15

Training programs » Иван

Day 15

Set 1

1 round

300

s

Warm-up

rest: 60 s

11

Keabsahan

Pull-up

rest: 60 s

6

Keabsahan

Chin-Ups

rest: 60 s

8

Keabsahan

Neutral-Grip Pull Ups

rest: 60 s

6

Keabsahan

Chin-Ups

rest: 60 s

2

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

300

s

Stretching