Иван: Day 14

Training programs » Иван

Day 14

Set 1

1 round

300

s

Warm-up

rest: 90 s

8

Keabsahan

Pull-up

rest: 90 s

10

Keabsahan

Chin-Ups

rest: 90 s

6

Keabsahan

Neutral-Grip Pull Ups

rest: 90 s

6

Keabsahan

Chin-Ups

rest: 90 s

2

Keabsahan

Wide Grip Pull-Ups

rest: 90 s

300

s

Stretching