Пробный раз

Latihan

Пробный раз

Difficulty:

easy

Pace:

moderate

Author: Serafim

Rumah

Set 1

4 rounds

8

Keabsahan

Wide hands push-ups

rest: 30 s

8

Keabsahan

Close triceps position push-ups

rest: 30 s

6

Keabsahan

Decline Push-Ups

rest: 30 s

8

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Dips

rest: 30 s

12

Keabsahan

Incline Push-Ups

rest: 30 s

20

s

Static push-up hold

rest: 180 s

3 круга