Latihan
Среда (бицепс, трицепс)
Author: Форд Префект
Rumah
Set 1
3 rounds
20
Keabsahan
Hanging Leg Raise
rest: 90 s, after the set 120 s
Set 2
5 rounds
6
Keabsahan
x
15
kg
Chin-Ups
rest: 90 s, after the set 120 s
Set 3
5 rounds
6
Keabsahan
x
15
kg
Dips
rest: 90 s, after the set 120 s
Set 4
4 rounds
10
Keabsahan
x
32
kg
Barbell Curl
rest: 90 s, after the set 120 s
Set 5
4 rounds
10
Keabsahan
x
25
kg
Lying Triceps Press
rest: 90 s, after the set 120 s
Set 6
3 rounds
10
Keabsahan
x
12
kg
Palms-Down Wrist Curl Over A Bench
rest: 90 s
10
Keabsahan
x
20
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 90 s, after the set 120 s
Untuk mengirim