Ништяк

Latihan

Ништяк

Author: Алексей Балтян

2 подхода

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

rest: 30 s

30

Keabsahan

Sit-Ups

rest: 30 s

20

Keabsahan

Bench dips

rest: 30 s

10

Keabsahan

Toe touch

rest: 30 s

15

Keabsahan

Pseudo push ups

rest: 30 s

8

Keabsahan

Chin-Ups

rest: 30 s

50

s

Plank

rest: 30 s

20

Keabsahan

Squats

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest after the set: 150 s