Убойная тренировка всего тела: День 6

Training programs » Убойная тренировка всего тела

День 6

Set 1

4 rounds

20

Keabsahan

Windshield wipers

rest after the set: as much as you need

Set 2

3 rounds

10

Keabsahan

Fingertip push-ups

rest: 30 s

10

Keabsahan

Knuckle Pushups

rest: 30 s

8

Keabsahan

Fingertip push-ups

rest: 30 s

8

Keabsahan

Knuckle Pushups

rest: 30 s

6

Keabsahan

Fingertip push-ups

rest: 30 s

6

Keabsahan

Knuckle Pushups

rest: 30 s

max

Keabsahan

Fingertip push-ups

rest: 30 s

max

Keabsahan

Knuckle Pushups

rest: 30 s, after the set as much as you need

Set 3

3 rounds

10

Keabsahan

Squats

10

Keabsahan

Jump squats

10

Keabsahan

Side Lunges (each leg)

5

Keabsahan

Daya keluaran dari dua

rest: 30 s, after the set as much as you need

Set 4

1 round

50

Keabsahan

Push-up

rest after the set: as much as you need