Latihan
спина+бицепс+пресс, площадка
Author: Алексей Аст

без снаряжения

Rumah
Set 1
1 round
22+
Keabsahan
Pull-up
rest: 90 s
25
Keabsahan
Seated knee tucks
rest: 90 s
20+
Keabsahan
Pull-up
rest: 90 s
25
Keabsahan
Seated knee tucks
rest: 90 s
20+
Keabsahan
Pull-up
rest: 90 s
40+
Keabsahan
Seated knee tucks
rest: 90 s
20+
Keabsahan
Pull-up
rest: 90 s
40
Keabsahan
Seated knee tucks
rest: 90 s
20+
Keabsahan
Pull-up
rest: 90 s
30
Keabsahan
Seated knee tucks
rest after the set: 130 s
Set 2
1 round
10+
Keabsahan
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Keabsahan
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Keabsahan
Close grip chin-ups
rest: 90 s
33+
Keabsahan
Seated knee tucks
rest: 90 s
23
Keabsahan
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Keabsahan
Close grip chin-ups
rest: 90 s
30+
Keabsahan
Seated knee tucks
rest: 90 s
23
Keabsahan
Australian chin-ups
rest: 90 s
30+
Keabsahan
Seated knee tucks
rest: 90 s
10+
Keabsahan
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Keabsahan
Australian chin-ups
rest after the set: 130 s
меньше кругов и времени на отдых
Untuk mengirim