все тело 2

Latihan

все тело 2

Author: Денис Керимов

Rumah

Set 1

1 round

20

Keabsahan

Parallel bar push-ups

rest: 60 s

8

Keabsahan

Chin-Ups

rest: 60 s

40

Keabsahan

Calf raises (each leg)

rest: 60 s

10

Keabsahan

Side Lunges (each leg)

rest: 60 s

10

Keabsahan

Straight bar dips

rest: 60 s

10

Keabsahan

Decline Push-Ups

rest: 60 s

10

Keabsahan

Forward jumps

rest: 60 s

10

Keabsahan

Leg raises on parallel bars

rest: 60 s

7

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest after the set: 180 s