Грудь, трицепс
Set 1
1 round
10
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Diamond Push-Ups
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Dips
rest after the set: 60 s

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