трицепс

Latihan

трицепс

Author: Максим Кизяков

Hardcore

Rumah

Set 1

2 rounds

10+

Keabsahan

x

10

kg

Dips

rest: 120 s

12

Keabsahan

x

10

kg

Diamond Push-Ups

rest: 120 s

14

Keabsahan

x

10

kg

Bench Dips

rest: 120 s

15

Keabsahan

Close triceps position push-ups

rest: 120 s, after the set 135 s

Set 2

1 round

10

Keabsahan

x

5

kg

Dips

rest: 120 s

12

Keabsahan

x

5

kg

Diamond Push-Ups

rest: 120 s

16

Keabsahan

x

5

kg

Bench Dips

rest: 120 s

15

Keabsahan

Close triceps position push-ups

rest after the set: 135 s

Set 3

1 round

8

Keabsahan

Reverse T-bar dips

rest: 120 s

8

Keabsahan

Reverse T-bar dips

rest: 120 s

8

Keabsahan

Reverse T-bar dips

rest after the set: 135 s