СПИНА #4

Latihan

СПИНА #4

Author: Alex SAS

Rumah

Set 1

1 round

9+

Keabsahan

Chin-Ups

rest: 60 s

5+

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

8+

Keabsahan

Australian pull-ups

Set 2

1 round

4+

Keabsahan

Chin-Ups

rest: 60 s

2+

Keabsahan

Wide-Grip Rear Pull-Ups

rest: 60 s

7+

Keabsahan

Australian pull-ups

Set 3

1 round

4+

Keabsahan

Chin-Ups

rest: 60 s

2+

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

5+

Keabsahan

Australian pull-ups

Set 4

3 rounds

10+

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s