Проработка грудь, трицепс, плечи

Latihan

Проработка грудь, трицепс, плечи

Author: Артур Сайфегалиев

Rumah

Set 1

4 rounds

25

Keabsahan

Push-up

rest: 30 s

20

Keabsahan

Decline Push-Ups

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Wide hands push-ups

rest: 30 s

10

Keabsahan

Pike push-ups

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s, after the set 120 s