подтягивания 2

Latihan

подтягивания 2

Author: Вадим Тарасенков

Rumah

Set 1

5 rounds

max

Keabsahan

Pull-up

rest: 40 s, after the set 60 s

Set 2

4 rounds

max

Keabsahan

Band Assisted Pull-Up

rest: 40 s, after the set 60 s

Set 3

3 rounds

max

Keabsahan

Wide-Grip Lat Pulldown

rest: 40 s, after the set 60 s

Set 4

3 rounds

max

Keabsahan

Dumbbell Alternate Bicep Curl

rest: 40 s, after the set 60 s

Set 5

2 rounds

max

s

L-sit on parallel bars

rest: 40 s

max

Keabsahan

Leg raises on parallel bars

rest: 40 s, after the set 60 s