Latihan
зарядка
Author: Reecko

то с чего начинаем день

Rumah
Set 1
1 round
max
s
Stretching
rest: 30 s
60
s
Warm-up
rest: 30 s
max
Keabsahan
Pull-up
rest: 30 s
max
Keabsahan
Sit-Ups
rest: 30 s
max
Keabsahan
Push-up
rest: 30 s
max
Keabsahan
Jump squats
rest after the set: 60 s
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