грудь-руки" средняя сложность"

Latihan

грудь-руки" средняя сложность"

Author: Reecko

Rumah

Set 1

3 rounds

10

Keabsahan

Chin-Ups

rest: 20 s

15

Keabsahan

Push-up

rest: 20 s

20

Keabsahan

Incline Push-Ups

rest: 20 s

10

Keabsahan

Close grip chin-ups

rest: 20 s

10

Keabsahan

Diamond Push-Ups

rest: 20 s

15

Keabsahan

Bench dips

rest: 20 s

60

s

Plank

rest: 20 s

10

Keabsahan

Pull-up

rest: 20 s, after the set 120 s