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Exercises
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Penilaian
Latihan
грудь, трицепс, передняя дельта.
Author:
Максим Кизяков
Rumah
Set 1
1 round
6+
Keabsahan
x
5
kg
Dips
rest: 120 s
6+
Keabsahan
x
5
kg
Dips
rest: 120 s
6+
Keabsahan
x
5
kg
Dips
rest after the set: 135 s
Set 2
1 round
8+
Keabsahan
x
10
kg
Push-ups on handles
rest: 120 s
8+
Keabsahan
x
10
kg
Push-ups on handles
rest: 120 s
8+
Keabsahan
x
10
kg
Push-ups on handles
rest after the set: 135 s
Set 3
1 round
8+
Keabsahan
x
10
kg
Push-up
rest: 120 s
8+
Keabsahan
x
10
kg
Push-up
rest: 120 s
8+
Keabsahan
x
10
kg
Push-up
rest after the set: 135 s
Set 4
1 round
8+
Keabsahan
Dips
rest: 120 s
10+
Keabsahan
Push-up
rest after the set: 135 s
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