грудь+спина

Latihan

грудь+спина

Author: Валериѝ Шелудков

На максимум

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

rest: 90 s

50

Keabsahan

Push-up

rest: 90 s

10

Keabsahan

Chin-Ups

rest: 90 s

25

Keabsahan

Diamond Push-Ups

rest after the set: 120 s

Set 2

1 round

9

Keabsahan

Pull-up

rest: 90 s

45

Keabsahan

Push-up

rest: 90 s

9

Keabsahan

Chin-Ups

rest: 90 s

20

Keabsahan

Diamond Push-Ups

rest after the set: 120 s

Set 3

1 round

8

Keabsahan

Pull-up

rest: 90 s

40

Keabsahan

Push-up

rest: 90 s

8

Keabsahan

Chin-Ups

rest: 90 s

18

Keabsahan

Diamond Push-Ups

rest after the set: 120 s

Set 4

1 round

7

Keabsahan

Pull-up

rest: 90 s

35

Keabsahan

Push-up

rest: 90 s

7

Keabsahan

Chin-Ups

rest: 90 s

17

Keabsahan

Diamond Push-Ups

rest after the set: 120 s

Set 5

1 round

6

Keabsahan

Pull-up

rest: 90 s

30

Keabsahan

Push-up

rest: 90 s

6

Keabsahan

Chin-Ups

rest: 90 s

16

Keabsahan

Diamond Push-Ups

rest after the set: 120 s

Set 6

1 round

6

Keabsahan

Pull-up

rest: 90 s

30

Keabsahan

Push-up

rest: 90 s

6

Keabsahan

Chin-Ups

rest: 90 s

16

Keabsahan

Diamond Push-Ups

rest after the set: 120 s