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Exercises
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Penilaian
Latihan
Пресс на турнике
Difficulty:
normal
Pace:
intense
Author:
Геодезист
Rumah
Set 1
3 rounds
10
Keabsahan
Hanging Leg Raise to L-Sit
rest: 15 s
5
Keabsahan
Straight leg in and outs
rest: 15 s
5
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 15 s
10
Keabsahan
Front lever raises
rest: 15 s
15
Keabsahan
Hanging knee raises
rest: 15 s
15
s
L-sit hold on bar
rest: 60 s
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