Программа Армстронга: Среда

Training programs » Программа Армстронга

Среда

Set 1

1 round

max

Keabsahan

Push-up

rest: 60 s

max

Keabsahan

Push-up

rest: 60 s

max

Keabsahan

Push-up

rest after the set: 90 s

Set 2

1 round

5

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Chin-Ups

rest: 60 s

5

Keabsahan

Chin-Ups

rest after the set: 90 s