Программа Армстронга: Вторник

Training programs » Программа Армстронга

Вторник

Set 1

1 round

max

Keabsahan

Push-up

rest: 90 s

max

Keabsahan

Push-up

rest: 90 s

max

Keabsahan

Push-up

rest after the set: 90 s

Set 2

1 round

1

Keabsahan

Pull-up

rest: 10 s

2

Keabsahan

Pull-up

rest: 20 s

3

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 40 s

5

Keabsahan

Pull-up

rest: 50 s

6

Keabsahan

Pull-up

rest: 60 s

7

Keabsahan

Pull-up

rest: 70 s

8

Keabsahan

Pull-up

rest: 80 s

9

Keabsahan

Pull-up

rest: 90 s

10

Keabsahan

Pull-up

rest after the set: 90 s