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Difficulty:
easy
Pace:
moderate
Author:
Huntishka HS
Rumah
Set 1
5 rounds
12
Keabsahan
Hanging knee raises
rest: 30 s
5
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
10
Keabsahan
Leg raises on parallel bars
rest: 30 s
10
Keabsahan
Hanging oblique knee raises (each side)
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s, after the set 120 s
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