руки

Latihan

руки

Author: Никита Никитин

Rumah

Set 1

1 round

10

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Close grip Australian chin-ups

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Dips

40

s

Rest

rest: 210 s

10

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Close grip Australian chin-ups

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Dips

40

s

Rest

rest: 210 s

10

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Close grip Australian chin-ups

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Dips

40

s

Rest

rest: 210 s

10

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Close grip Australian chin-ups

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Dips

rest after the set: 60 s