#2

Latihan

#2

Difficulty:

easy

Pace:

moderate

Author: J_JW

Bíceps, pecho, espalda.

Rumah

Set 1

1 round

5

Keabsahan

Pull-up

12

Keabsahan

Push-up

5

Keabsahan

Negative chin-ups

15

Keabsahan

Incline Push-Ups

5

Keabsahan

Negative chin-ups

5

Keabsahan

Clapping Push-Up

5

Keabsahan

L-Sit Chin-Up

10

Keabsahan

Push-up

rest after the set: 240 s

Set 2

1 round

5

Keabsahan

Pull-up

rest: 15 s

12

Keabsahan

Push-up

rest: 15 s

5

Keabsahan

Negative chin-ups

rest: 15 s

15

Keabsahan

Incline Push-Ups

rest: 15 s

5

Keabsahan

Negative chin-ups

rest: 15 s

5

Keabsahan

Clapping Push-Up

rest: 15 s

5

Keabsahan

L-Sit Chin-Up

rest: 15 s

10

Keabsahan

Push-up

rest after the set: 180 s

Set 3

1 round

6

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Negative chin-ups

rest: 30 s

15

Keabsahan

Incline Push-Ups

rest: 30 s

6

Keabsahan

Negative chin-ups

rest: 30 s

6

Keabsahan

Clapping Push-Up

rest: 30 s

6

Keabsahan

L-Sit Chin-Up

rest: 30 s

10

Keabsahan

Push-up

rest after the set: 140 s

Set 4

1 round

6

Keabsahan

Pull-up

rest: 40 s

15

Keabsahan

Push-up

rest: 40 s

6

Keabsahan

Negative chin-ups

rest: 40 s

15

Keabsahan

Incline Push-Ups

rest: 40 s

6

Keabsahan

Negative chin-ups

rest: 40 s

6

Keabsahan

Clapping Push-Up

rest: 40 s

6

Keabsahan

L-Sit Chin-Up

rest: 40 s

10

Keabsahan

Push-up

rest after the set: 80 s

Set 5

1 round

7

Keabsahan

Pull-up

rest: 50 s

20

Keabsahan

Push-up

rest: 50 s

7

Keabsahan

Negative chin-ups

rest: 50 s

20

Keabsahan

Incline Push-Ups

rest: 50 s

7

Keabsahan

Negative chin-ups

rest: 50 s

7

Keabsahan

Clapping Push-Up

rest: 50 s

7

Keabsahan

L-Sit Chin-Up

rest: 50 s

10

Keabsahan

Push-up

rest after the set: 60 s