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Exercises
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Penilaian
Latihan
спина и бицуха буйвола
Author:
Биоробот_терминатор Егор
Rumah
Set 1
2 rounds
4
Keabsahan
Wide-Grip Rear Pull-Ups
rest: 60 s
4
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
Set 2
2 rounds
6
Keabsahan
Pull-up
rest: 60 s
Set 3
2 rounds
6
Keabsahan
Neutral-Grip Pull Ups
rest: 60 s
Set 4
2 rounds
6
Keabsahan
Chin-Ups
rest: 60 s
Set 5
1 round
max
s
L-sit hold on bar
rest: 60 s
max
s
Plank
rest: 60 s
45
s
Superman push hold
rest: 60 s
45
s
Superman push hold
rest after the set: 60 s
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