Latihan
грудь - плечи
Author: Gleb
Rumah
Set 1
1 round
10
Keabsahan
Wide hands push-ups
rest: 30 s
10
Keabsahan
Wide hands push-ups
rest: 30 s
10
Keabsahan
Close triceps position push-ups
rest: 30 s
8
Keabsahan
Decline Push-Ups
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 30 s
10
Keabsahan
Wide hands push-ups
rest: 30 s
10
Keabsahan
Close triceps position push-ups
rest: 30 s
8
Keabsahan
Decline Push-Ups
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 30 s
10
Keabsahan
Wide hands push-ups
rest: 30 s
10
Keabsahan
Close triceps position push-ups
rest: 30 s
8
Keabsahan
Decline Push-Ups
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 30 s
10
Keabsahan
Wide hands push-ups
rest: 30 s
10
Keabsahan
Close triceps position push-ups
rest: 30 s
8
Keabsahan
Decline Push-Ups
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest after the set: 60 s
Untuk mengirim