Руки-плечи

Latihan

Руки-плечи

Author: Gleb

Rumah

Set 1

3 rounds

8

Keabsahan

Chin-Ups

rest: 20 s

8

Keabsahan

Wide chin ups

rest: 20 s

8

Keabsahan

Close grip chin-ups

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

60

s

Plank

rest: 30 s

7

Keabsahan

Very slow dips

rest: 30 s, after the set 60 s

Set 2

1 round

1000

meter

Run

rest after the set: 60 s

Set 3

3 rounds

10

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

60

s

Plank

rest: 30 s

10

s

Static push-up hold

rest: 30 s

10

Keabsahan

Wide hands push-ups

rest: 30 s, after the set 60 s