Идеальный пресс

Latihan

Идеальный пресс

Author: Gleb

Rumah

Set 1

4 rounds

30

Keabsahan

Half Burpees

rest: 15 s

20

Keabsahan

Hanging knee raises

rest: 15 s

60

s

Plank

rest: 15 s

30

Keabsahan

Half Burpees

rest: 15 s

15

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 15 s

60

s

Side plank

rest: 15 s

20

Keabsahan

Crunches

rest: 15 s, after the set 60 s