Séance de sport à la maison

Latihan

Séance de sport à la maison

Author: Romp

Full body

Rumah

Set 1

1 round

10

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Squats

rest: 30 s

50

s

Crunch hold

rest: 30 s

20

Keabsahan

Crunches

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

15

Keabsahan

Decline Push-Ups

rest: 30 s

15

Keabsahan

Incline Push-Ups

rest after the set: 60 s