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Penilaian
Latihan
пресс от Лося(поднос ног/складка/ролик/скру
Author:
Александр Сербетов
Rumah
Set 1
3 rounds
10
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 40 s, after the set 60 s
Set 2
3 rounds
20
Keabsahan
Jackknife Sit-Up
rest: 40 s, after the set 60 s
Set 3
3 rounds
10
Keabsahan
Standing Ab Wheel
rest: 60 s
Set 4
3 rounds
50
Keabsahan
Crunches
rest: 60 s
Set 5
3 rounds
30
s
Air Bike
max
s
Alternate Heel Touchers
rest: 40 s, after the set 60 s
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