Тренировка ВДВ: Брусья

Training programs » Тренировка ВДВ

Брусья

Set 1

1 round

5

Keabsahan

Leg raises on parallel bars

rest: 30 s

5

Keabsahan

Отжимания на брусьях "стул".

rest: 30 s

5

Keabsahan

Parallel bar push-ups

rest: 30 s

5

Keabsahan

Махи на брусьях

rest: 30 s

5

Keabsahan

Dips

rest after the set: 60 s

Set 2

1 round

5

Keabsahan

Leg raises on parallel bars

rest: 30 s

5

Keabsahan

Отжимания на брусьях "стул".

rest: 30 s

5

Keabsahan

Parallel bar push-ups

rest: 30 s

5

Keabsahan

Махи на брусьях

rest: 30 s

5

Keabsahan

Dips

rest after the set: 60 s

Set 3

1 round

5

Keabsahan

Leg raises on parallel bars

rest: 30 s

5

Keabsahan

Отжимания на брусьях "стул".

rest: 30 s

5

Keabsahan

Parallel bar push-ups

rest: 30 s

5

Keabsahan

Махи на брусьях

rest: 30 s

5

Keabsahan

Dips

rest after the set: 60 s

Set 4

1 round

5

Keabsahan

Leg raises on parallel bars

rest: 30 s

5

Keabsahan

Отжимания на брусьях "стул".

rest: 30 s

5

Keabsahan

Parallel bar push-ups

rest: 30 s

5

Keabsahan

Махи на брусьях

rest: 30 s

5

Keabsahan

Dips

rest after the set: 60 s

Set 5

1 round

5

Keabsahan

Leg raises on parallel bars

rest: 30 s

5

Keabsahan

Отжимания на брусьях "стул".

rest: 30 s

5

Keabsahan

Parallel bar push-ups

rest: 30 s

5

Keabsahan

Махи на брусьях

rest: 30 s

5

Keabsahan

Dips

rest after the set: 60 s

Set 6

1 round

max

Keabsahan

Dragon flag

rest after the set: 60 s