Плечи-Кор

Latihan

Плечи-Кор

Author: New Life

Rumah

Set 1

1 round

4

Keabsahan

Wall Climb

rest: 60 s

4

Keabsahan

Wall Climb

rest: 60 s

4

Keabsahan

Wall Climb

rest: 60 s

4

Keabsahan

Wall Climb

rest: 60 s

4

Keabsahan

Wall Climb

rest: 60 s

4

Keabsahan

Wall Climb

rest: 90 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

9

Keabsahan

Tucked planсhe raises

rest: 60 s

9

Keabsahan

Tucked planсhe raises

rest: 60 s

9

Keabsahan

Tucked planсhe raises

rest: 60 s

9

Keabsahan

Tucked planсhe raises

rest: 60 s

9

Keabsahan

Tucked planсhe raises

rest: 60 s

9

Keabsahan

Tucked planсhe raises

rest: 60 s

8

Keabsahan

V-sit on parallel bars

rest: 60 s

8

Keabsahan

V-sit on parallel bars

rest: 60 s

8

Keabsahan

V-sit on parallel bars

rest: 60 s

8

Keabsahan

V-sit on parallel bars

rest: 60 s

8

Keabsahan

V-sit on parallel bars

rest: 60 s

8

Keabsahan

V-sit on parallel bars

rest: 60 s

16

Keabsahan

Windshield wipers

rest: 60 s

16

Keabsahan

Windshield wipers

rest: 60 s

16

Keabsahan

Windshield wipers

rest: 60 s

16

Keabsahan

Windshield wipers

rest: 60 s

16

Keabsahan

Windshield wipers

rest: 60 s

16

Keabsahan

Windshield wipers

rest: 60 s

18

Keabsahan

Hanging knee raises

rest: 60 s

18

Keabsahan

Hanging knee raises

rest: 60 s

18

Keabsahan

Hanging knee raises

rest: 60 s

18

Keabsahan

Hanging knee raises

rest: 60 s

18

Keabsahan

Hanging knee raises

rest: 60 s

18

Keabsahan

Hanging knee raises

rest: 60 s

14

Keabsahan

Pike push-ups

rest: 60 s

14

Keabsahan

Pike push-ups

rest: 60 s

14

Keabsahan

Pike push-ups

rest: 60 s

14

Keabsahan

Pike push-ups

rest: 60 s

14

Keabsahan

Pike push-ups

rest: 60 s

14

Keabsahan

Pike push-ups

rest after the set: 60 s