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Latihan

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Author: Ogato Issinsai

Rumah

Set 1

3 rounds

15

Keabsahan

Dips

rest: 20 s

10

Keabsahan

Push-up

rest: 20 s, after the set 60 s

Set 2

3 rounds

10

Keabsahan

Incline Push-Ups

rest: 20 s

8

Keabsahan

Straight bar dips

rest: 20 s

10

Keabsahan

Dips

rest: 20 s, after the set 60 s