Latihan
трицепс
Author: Алексей
Rumah
Set 1
3 rounds
30
Keabsahan
Dips
rest: 30 s
30
Keabsahan
Diamond Push-Ups
rest: 30 s
20
Keabsahan
Body Triceps Press Using Flat Bench
rest: 30 s
20
Keabsahan
Bench dips
rest: 30 s
20
Keabsahan
тяга силовой ленты на трицепс
rest: 30 s, after the set 60 s
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