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Penilaian
Latihan
Грудь(своя версия)
Difficulty:
easy
Pace:
moderate
Author:
Кромешный Свет
Rumah
Set 1
2 rounds
10
Keabsahan
Wide hands push-ups
rest: 30 s
10
Keabsahan
Close triceps position push-ups
rest: 30 s
8
Keabsahan
Decline Push-Ups
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 180 s
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