Latihan
грудь, трицепс
Author: Максим Кизяков

Легкая

Rumah
Set 1
2 rounds
10
Keabsahan
Dips
rest: 120 s
10
Keabsahan
Diamond Push-Ups
rest: 120 s
10
Keabsahan
Parallel bar push-ups
rest: 120 s
12
Keabsahan
Bench Dips
rest: 120 s
10
Keabsahan
Decline Push-Ups
rest: 120 s, after the set 135 s
Untuk mengirim