chest workout

Latihan

chest workout

Author: Manuel Dela Cruz

Rumah

Set 1

4 rounds

15

Keabsahan

Push-up

rest: 40 s

15

Keabsahan

Diamond Push-Ups

rest: 40 s

60

s

Close triceps position push-ups

rest: 40 s

12

Keabsahan

Wide hands push-ups

rest: 40 s

10

Keabsahan

Pike push-ups

rest: 40 s

12

Keabsahan

Dips

rest: 40 s, after the set 100 s