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Author:
Роман Роман
Rumah
Set 1
6 rounds
10
Keabsahan
Power Partials
rest: 90 s, after the set 180 s
Set 2
6 rounds
10
Keabsahan
x
20
kg
Dips
rest: 90 s, after the set 120 s
Set 3
6 rounds
10
Keabsahan
Bent-Over Dumbbell Lateral Raise
rest: 90 s, after the set 180 s
Set 4
6 rounds
8
Keabsahan
Dumbbell Flyes
rest: 90 s, after the set 180 s
Set 5
6 rounds
10
Keabsahan
Front Dumbbell Raise
rest: 90 s
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