All

Latihan

All

Author: Tolik

усе тіло

Rumah

Set 1

1 round

18

Keabsahan

Parallel bar push-ups

rest: 30 s

8

Keabsahan

Pull-up

rest: 30 s

12

Keabsahan

Barbell Deadlift

rest: 30 s

12

Keabsahan

Front Plate Raise

rest: 30 s

12

Keabsahan

Cable Hammer Curls - Rope Attachment

rest: 30 s

12

Keabsahan

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 2

1 round

16

Keabsahan

Parallel bar push-ups

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

11

Keabsahan

Barbell Deadlift

rest: 30 s

11

Keabsahan

Front Plate Raise

rest: 30 s

11

Keabsahan

Cable Hammer Curls - Rope Attachment

rest: 30 s

11

Keabsahan

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 3

1 round

14

Keabsahan

Parallel bar push-ups

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Barbell Deadlift

rest: 30 s

10

Keabsahan

Front Plate Raise

rest: 30 s

10

Keabsahan

Cable Hammer Curls - Rope Attachment

rest: 30 s

10

Keabsahan

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 4

1 round

12

Keabsahan

Parallel bar push-ups

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

9

Keabsahan

Barbell Deadlift

rest: 30 s

9

Keabsahan

Front Plate Raise

rest: 30 s

9

Keabsahan

Cable Hammer Curls - Rope Attachment

rest: 30 s

9

Keabsahan

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 5

1 round

10

Keabsahan

Parallel bar push-ups

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Barbell Deadlift

rest: 30 s

8

Keabsahan

Front Plate Raise

rest: 30 s

8

Keabsahan

Cable Hammer Curls - Rope Attachment

rest: 30 s

8

Keabsahan

Cable Rope Overhead Triceps Extension

rest after the set: 60 s