Комплекс

Latihan

Комплекс

Author: Валерий Реут

Rumah

Set 1

4 rounds

15

Keabsahan

Push-up

15

Keabsahan

Incline Push-Ups

10

Keabsahan

Decline Push-Ups

rest: 60 s

Set 2

4 rounds

7

Keabsahan

Dips

10

Keabsahan

Hanging Leg Raise to L-Sit

10

Keabsahan

Freehand Jump Squat

rest: 60 s

Set 3

3 rounds

5

Keabsahan

Wide Grip Pull-Ups

rest: 60 s