Тяни - толкай по 4-5 подходов с грузом

Latihan

Тяни - толкай по 4-5 подходов с грузом

Author: Valery

Rumah

Set 1

5 rounds

8

Keabsahan

x

10

kg

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

x

5

kg

Incline Push-Ups

rest: 30 s

12

Keabsahan

Australian chin-ups

rest: 30 s

5

Keabsahan

x

10

kg

Negative chin-ups

rest: 30 s

8

Keabsahan

Straight bar dips

rest: 30 s

30

s

Tucked front lever

rest: 120 s, after the set 240 s