Кардио + сила: День 1 тренировка Дамира Шагеева

Training programs » Кардио + сила

День 1 тренировка Дамира Шагеева

Перед началом сделайте разминку

Set 1

1 round

max

s

Warm-up

rest after the set: 20 s

Set 2

3 rounds

20

s

Jump Rope

10

Keabsahan

Push-up

rest after the set: 30 s

Set 3

3 rounds

30

s

Mountain Climbers

25

Keabsahan

Push-ups on handles

15

Keabsahan

Dumbbell Jump Squat To Jump Squat

30

Keabsahan

Full body crunches

60

s

Plank

rest after the set: 60 s

Set 4

3 rounds

15

Keabsahan

Hanging Leg Raise to L-Sit

5

Keabsahan

Dips

rest after the set: 10 s