бтп

Latihan

бтп

Author: Андрей Харченко

Rumah

Set 1

1 round

2100

meter

Run

rest after the set: 60 s

Set 2

5 rounds

60

Keabsahan

Push-up

rest: 30 s

40

Keabsahan

Crunches

rest: 30 s

15

Keabsahan

Pull-up

rest: 30 s, after the set 60 s