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Author:
Сергей
Rumah
Set 1
3 rounds
8
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
10
Keabsahan
Hanging Leg Raise to L-Sit
rest: 30 s
15
Keabsahan
Double crunches
rest: 30 s, after the set 60 s
Set 2
3 rounds
10
Keabsahan
Leg raises on parallel bars
rest: 30 s, after the set 60 s
Set 3
3 rounds
20
s
L-sit on parallel bars
rest: 30 s, after the set 60 s
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