грудь и трицепс и колесо

Latihan

грудь и трицепс и колесо

Author: максим иванов

жестко

Rumah

Set 1

3 rounds

20

Keabsahan

Dips

rest: 60 s, after the set 120 s

Set 2

1 round

10

Keabsahan

Diamond Push-Ups

rest: 50 s

10

Keabsahan

Typewriter Push-Up

rest: 50 s

10

Keabsahan

Decline Push-Ups

rest: 50 s

20

Keabsahan

Push-up

rest: 50 s

20

Keabsahan

Incline Push-Ups

rest after the set: 50 s

Set 3

1 round

15

Keabsahan

Knee push ups

rest after the set: 120 s

Set 4

3 rounds

20

Keabsahan

Bench dips

rest: 30 s

20

Keabsahan

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

rest: 30 s

20

Keabsahan

Lying Dumbbell Tricep Extension

rest after the set: 120 s