треня дома

Latihan

треня дома

Author: delay yarche

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

rest: 30 s

30

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

25

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Wide-Grip Rear Pull-Ups

rest: 30 s

25

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Close grip pull-ups

rest after the set: 60 s