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Latihan

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Author: Анд

Rumah

Set 1

3 rounds

30

Keabsahan

Push-up

rest: 30 s

30

s

Rest

rest: 30 s

4

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

30

s

Rest

rest: 30 s

15

Keabsahan

Diamond Push-Ups

rest: 30 s

30

s

Rest

rest: 30 s

40

s

Plank

rest: 30 s

30

s

Rest

rest: 30 s

40

s

Side plank

rest: 30 s

30

s

Rest

rest: 30 s

40

s

Side plank

rest: 30 s

30

s

Rest

rest: 30 s

30

s

Superman push hold

rest: 30 s, after the set 60 s