pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
Подтягивания
Author:
Valery
Rumah
Set 1
2 rounds
8
Keabsahan
Pull-up
rest: 90 s
8
Keabsahan
Chin-Ups
rest: 90 s
6
Keabsahan
Close grip pull-ups
rest: 90 s
6
Keabsahan
Close grip chin-ups
rest: 90 s
7
Keabsahan
Neutral-Grip Pull Ups
rest: 90 s
6
Keabsahan
Mixed Grip Chin
rest: 90 s
7
Keabsahan
Negative chin-ups
rest: 90 s
15
Keabsahan
Double crunches
rest: 30 s
15
Keabsahan
Double crunches
rest: 30 s, after the set 90 s
Set 2
1 round
max
Keabsahan
Australian pull-ups
rest after the set: 90 s
Set 3
1 round
max
Keabsahan
Australian chin-ups
rest after the set: 90 s
Set 4
1 round
max
Keabsahan
Wide grip Australian chin-ups
rest after the set: 90 s
Set 5
3 rounds
60
s
Plank
rest: 30 s, after the set 60 s
Valery
Подтягивания не выполнил в полном объеме...
05-10-2019
reply
thumb_up
Untuk mengirim