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Training programs » 1

1

Set 1

3 rounds

5+

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Australian pull-ups

rest: 30 s

5+

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Suspended Row

rest: 30 s

5+

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Assisted Chin-Up

rest: 30 s, after the set 60 s