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ГРУДЬ, ТРИЦЕПС (масса)
Author:
Neutron
Отдых между подходами ~ 2 минуты
Отдых между упражнениями ~ 5 минут
Rumah
Set 1
1 round
10
Keabsahan
Dips
rest after the set: 120 s
Set 2
3 rounds
10
Keabsahan
x
5
kg
Dips
rest: 120 s, after the set 300 s
Set 3
3 rounds
10
Keabsahan
x
10
kg
Push-up
rest: 120 s, after the set 300 s
Set 4
3 rounds
10
Keabsahan
Decline Push-Ups
rest: 120 s, after the set 300 s
Set 5
3 rounds
12
Keabsahan
Bench dips
rest: 120 s, after the set 300 s
Set 6
3 rounds
12
Keabsahan
x
5
kg
Dumbbell One-Arm Triceps Extension
rest: 120 s, after the set 300 s
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